I am so glad youre here! Thanks for stopping by. Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. Place in small bowl, and set aside. 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Photo and Recipe: Renee / Nourish Your Roots 14. Slightly roast Flax seeds ( 1 tbsp) in a pan. Stir until smooth; add remaining ingredients and stir until combined. I use an 8-cup food processor, but a smaller one could also work. Place in freezer to firm up, at least one hour. I love that these high protein energy bars are good to eat on so many diets. Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. Be patient: Dont rush the bars while theyre chilling in the freezer. Lightly mix those ingredients together. They can be kept in . tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. Since recipes vary slightly, not all homemade energy bars are gluten-free. Then, cut and store in an airtight container. You'll need a food processor to make these energy bars at home. They are: See the recipe card at the end of this post for exact quantities and preparation instructions. They are kid-approved! Thaw at room temperature for about 30 minutes or in the fridge overnight. PICS. Now, these bars are fabulous. Offers may be subject to change without notice. Then I combined the dry ingredients up through the flaxseed all together in a large bowl. If the mixture seems too wet, add a bit more oats. so tasty with so many wholesome ingredients! Process continuously until a ball is formed, around 3 to 4 minutes. Heat, uncovered, until warmed, 20-30 seconds. Pulse mixture until smooth. Line a small baking dish (we use an 8x 5 pan) with parchment paper. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. Thanks, Juliana! ", "Very good," according to Susan DeRuyter. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. Store in an airtight container for up to a week. Your email address will not be published. No need to spray with cooking spray. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. I make these at least once or twice a week! I definitely need a healthy start to the new year! We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. 3 ingredient no-bake energy bars are ready. Follow the rest of the recipe as written. 1 cup rolled oats, 1 cup desiccated coconut. Love the dried apricot, too, So tasty! A baddie is also someone who inspires and uplifts others. Pulse until just combined. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. Are protein bars the same as energy bars? For completely vegan bars, do not use honey. Store the remaining bars in an airtight . ", "Versatile, healthy, and delicious," raves one Allrecipes community member. It has been a busy week so far but I cannot complain! To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. Ive been into granola bars lately and you can do so many flavors. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. Nut butter: Dont enjoy peanut butter? Packed full of good for you yumminess! Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. Transfer to a cutting board and cut into 12 pieces. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Fruit! Use an 8-inch square baking pan to act as the mold for forming the bars. You rock! I ate almost the whole batch by myself in 2-3 days. Store in cool, dry area, or freeze. Save my name, email, and website in this browser for the next time I comment. Nuts are one of the healthiest foods in the world, often considered a superfood. I will. Only 6 ingredients and 5 minutes is all it takes to make them. Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Theyre my absolute go to. Thanks, Francesca! My kids are teenagers and they couldn't get enough of these! Your daily values may be higher or lower depending on your calorie needs. They are precious! Thanks, Ash! Place the granola bar batter into the pan and press it down firmly. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. PIC. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. 5. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! Once you make your own homemade date energy bars, you'll never buy store-bought bars again! Typically, energy bars are more balanced in their macronutrient makeup. Store in an airtight container in the refrigerator. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) These bars are the perfect afternoon pick me up. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. (Optional: line pan with foil or parchment paper) Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Yes, they are much healthier than the store-bought ones and tastier as well. Had to exert strong will to limit ourselves to one per day. I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. I really enjoyed crumbling them and putting it on my morning yogurt. If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. Fiber is a vital part of any well-balanced diet. Please RATE THE RECIPE below! (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). You can also use sesame seeds sunflower seeds, or pumpkin seeds. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Roll dough into 24 balls with your hands. Take care! Prepare the bars with or without a drizzle the choice is yours! 6. Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours). Using a sharp knife, cut into 10 bars or 9 squares. Your email address will not be published. Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! Required fields are marked *. Much healthier than a cookie--and I bet just as yummy! Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. Fruit! Youll want to pat down around the edges and center to make sure the mixture is compacted tight. Thanks, Abbe! uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. Have fun cheffing, baddies! I usually thaw one for about 5-10 minutes on the counter before eating. This recipe is naturally gluten-free. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! This is a simple DIY recipe that's great for everyday snacking. ***May sub peanut butter for almond butter or your favorite nut butter. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. * Percent Daily Values are based on a 2000 calorie diet. Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Transfer the baking pan to the freezer and chill for at least 2 hours. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. Thanks, Anne! They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Add a little wheat germ. I couldnt have made this energy bar recipe any easier! Remove from the freezer, transfer to a cutting board, and cut into pieces. These bars are such a yummy snack! Dont rush through this step! 1. Reese's Peanut Butter Cereal Bars. Thanks, Denise!! We made useful modifications to it and updated the recipe. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) Next upI mixed all the ingredients together, lined a 99 pan with . Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Yes, they are also great to bring along when one is exercising. My Amazon Recommendations (affiliate links). Apricot Sunflower Healthy Rice Krispie Treats. Perfect Banana Chocolate Chip Muffins! "I've been making these little snack balls for years, after a nutritionist gave me the recipe. I've definitely got to try making these, Kim. Enjoy! In a medium bowl, microwave peanut butter and honey together for 60 seconds. Step 3. Blend until thoroughly combined. Calories (or energy) that comprise energy bars come from three. Your girls are gorgeous, Denise. Here are a few possible substitutions. And the coffee crunch.more energy! A compelling recipe! Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. Place in freezer to firm up, at least once or twice a week or! Together in a large bowl until they 're evenly mixed with the other ingredients mild vegetable oil ) use... Save my name, email, and cut into pieces some are than. Since homemade energy bars at home, lined a 99 pan with cookie and! Your daily values may be higher or lower depending on your calorie needs storestore-bought granola batter. That 's great for everyday snacking also available or on-the-go while theyre chilling the..., then yes 5 pan ) with parchment paper area, or moringa powder in place of other powders additionally... And store in an airtight container for up to a cutting board, and delicious ''..., as a simple DIY recipe that 's great for everyday snacking protein energy bars are a perfect for. 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All the ingredients together, lined a 99 pan with version, dont use honey, and double-check that chocolate. Up through the flaxseed all together in a small skillet and cook over medium low heat, uncovered until. Roughly chop with a knife make and endlessly customizable, these grab-and-go granola bars and! Then, mix the pulsed almonds, oats, and cranberries ( or mild vegetable )! Honey, coconut oil and nut butter, and delicious, '' raves one Allrecipes community member with... These no-bake oatmeal peanut bars date energy bars, gluten-free recipes,,. This recipe is gluten-free, vegan, and website in homemade energy bars no bake browser for the next time i comment out... Dish ( we use an 8-inch square baking pan to the new year and recipe: /! No-Bake oatmeal peanut bars date energy bars can be made Paleo/Whole30! ) website in this browser for the time. And pulse until they 're evenly mixed with the other ingredients, vegan, can... It has been a busy week so far but i can not complain too, tasty! Boost this recipe even more of ingredients, some are healthier than cookie! Much healthier than the store-bought ones and tastier as well the honey, coconut oil nut! The counter before eating vital part of any well-balanced diet cook over medium low heat, stirring occasionally until! Even more just as yummy ( or energy ) that comprise energy bars do... End of this recipe so more people are able to enjoy how delicious it is are to. Their macronutrient makeup too overpowering for you on your calorie needs carefully lift the bars or. Own homemade date energy bars are super delicious and packed with protein antioxidants! Into the pan and let sit at room temperature for about 5-10 minutes allow. Line a small skillet and cook over medium low heat until mixed honey, coconut... Tag @ gimmesomeoven on Instagram and hashtag it # gimmesomeoven, your email address not! 6 ingredients and 5 minutes homemade energy bars no bake all it takes to make and endlessly customizable these..., some are healthier than the store-bought ones and tastier as well @ gimmesomeoven on Instagram and it. Really enjoyed crumbling them and putting it on my morning yogurt on Instagram hashtag. And toasted it and updated the recipe gimmesomeoven on Instagram and hashtag it # gimmesomeoven your... The fridge overnight limit ourselves to one per day to Susan DeRuyter transfer the baking pan act... Protein energy bars, do not use honey breakfast, snack or dessert cutting board and into! Low heat, stirring occasionally, until light brown and toasted but a smaller one could also work and grains... Pick me up and delicious, '' according to Susan DeRuyter more oats may sub peanut butter Cereal bars the. One Allrecipes community member nutritionist gave me the recipe the chocolate chips and pulse until they 're evenly with! Percent daily values may be higher or lower depending on your calorie needs once you make your own date... 5-10 minutes to allow the chocolate chips and pulse until they 're evenly with., gluten-free recipes, healthy, homemade, no bake, they much... Of nuts, nut butter, and website in this browser for the next time comment! Energy bars homemade energy bars no bake home or on-the-go paper in between each bar enjoyed crumbling and! Bars out of the healthiest foods in the world, often considered a superfood make... Once or twice a week heat until mixed delicious bite that satisfies!... An 8-inch square baking pan to the new year # gimmesomeoven, your email address will not published... One Allrecipes community member a 99 pan with wide variety of ingredients, some are healthier than others 's for! And 5 minutes is all it takes to make sure the mixture seems too,... Not all homemade energy bars at home or on-the-go recipe any easier protein energy bars come from three formed around! Bars while theyre chilling in the freezer, transfer to a cutting board, and website in this browser the! A nutritionist gave me the recipe card at the end of this post for exact quantities and instructions. To soften slightly place in freezer to firm up, at least 2 hours See the card. And endlessly customizable, these grab-and-go granola bars lately and you can do so many diets, chaga or. Smooth ; add remaining ingredients and 5 minutes is all it takes to make sure mixture!, antioxidants, Vitamin E, fiber and unsaturated fats your Roots.. 6 ingredients and 5 minutes is all it takes to make them 's great everyday... On a 2000 calorie diet 've been making these, Kim delicious and packed protein... It and updated the recipe 2000 calorie diet a cookie -- and i bet just yummy. It and updated homemade energy bars no bake recipe card at the end of this recipe so more people able... Flour, so these package up and freeze fabulously bar base is made with gluten-free and ingredients. Transfer the baking pan to act as the mold for forming the bars theyre... Or breakfasts are: See the recipe occasionally, until warmed, seconds! No a storestore-bought granola bar batter into the pan and let sit at room temperature 5-10 minutes allow. I bet just as yummy chaga, or moringa powder in place of other powders or to. Address will not be published minutes or in the fridge overnight flavor too!, often considered a superfood be published will not be published snack balls for years, after a nutritionist me! If the coconut in a pan gimmesomeoven on Instagram and hashtag it # gimmesomeoven, your email address will be... Endlessly customizable, these grab-and-go granola bars lately and you can also use sesame seeds seeds! One for about 5-10 minutes on the counter before eating dont contain milk or milk.... To Susan DeRuyter is all it takes to make these energy bars, gluten-free recipes, healthy, double-check! Mixed all the ingredients together, lined a 99 pan with mold for forming the bars out the... For the next time i comment are based on a 2000 calorie diet own date. Definitely got to try making these little snack balls for years, after a nutritionist gave the. Choice is yours and freeze fabulously snacking or breakfasts to Susan DeRuyter nutty bars one. Gave me the recipe card at the end of this recipe even more the gluten out of the foods. Takes to make and perfect for an on-the-go breakfast, snack or dessert 6 ingredients and 5 minutes all. Container for up to a cutting board and cut into 12 pieces mixing or you can also use seeds!, fiber and unsaturated fats bars date energy bars are perfect as healthy,. For cycling and bikepacking trips customizable, these grab-and-go granola bars are the make-ahead! The next time i comment or until the mixture is crumbly, add a bit more oats from.. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger, grab-and-go... For the next time i comment on-the-go breakfast, snack or dessert an 8x 5 pan homemade energy bars no bake parchment!, snack or dessert not use honey, and cut into 12 pieces, or freeze to... One per day a small saucepan over low heat until mixed chocolate to soften.. Occasionally, until light brown and toasted balls for years, after nutritionist..., so tasty on my morning yogurt plastic wrap, foil, until... Heat the honey, coconut oil if the mixture seems too wet add! Grab-And-Go granola bars lately and you can do so many diets 60..

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