Build your football workout today! Hill doesnt just focus on weights, mobility, and sprinting. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. Heres what an example day of eating might look like for him: Since he trains and uses many weights, he consumes a lot of protein and calories to balance it out. [9], On August 30, 2014, Hill made his debut for the Cowboys and caught a season-high six passes for 62 receiving yards in a loss to the Florida State Seminoles. [6], Hill was a USA Today All-American track and field selection in 2012. [35] He was named AFC Special Teams Player of the Week for his performance in Week 14. Our reasoning for presenting offensive logos. [30], During a Week 12 3027 overtime road victory against the Denver Broncos, Hill returned a kickoff for an 86-yard touchdown, ran for a three-yard touchdown, and caught a three-yard touchdown pass with less than five seconds left in the fourth quarter. [99] In Week 15, against the Los Angeles Chargers, he had 12 receptions for 148 yards and a touchdown, his fourth game in the 2021 season with at least 11 receptions. After every game, it's important to get in a light workout to stay loose and keep the blood flowing. Who is Tyreek Hill Hill was drafted by the Kansas City Chiefs in the fifth round of the 2016 NFL Draft. Hill lives up to his speedy reputation in NFL game action, too. He does a lot of cardio with his trainer and rigorous strength and speed exercises. He eats plenty of carbs and lean protein during the season, but also enjoys fried chicken occasionally. [98] He added a third-game with double-digit receptions with 12 for 94 yards and a touchdown against the New York Giants in Week 8. Check it out and click on individual abilities for advice from the pros. [105], In the Wild Card Round of the playoffs, Hill scored a touchdown in the 4221 victory over the Pittsburgh Steelers. [65] In the AFC Championship, he had a single reception for 42 yards in the 3731 overtime loss to the New England Patriots. His Off-Season Training Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. Because the goal is to improve mobility and hold his fitness, he does not lift heavy weights. World Junior Championship Bronze Medal on 2012 Barcelona (200 m). Hill's strength exercises include squats, lunges, deadlifts, and bench presses. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Nordic hamstring curls are a hamstring exercise performed in a kneeling position with your feet anchored: the aim is to lower your body to the ground, and then raise yourself back up by contracting your hamstrings. [130] The NFL stated they have always had the full audio of the recording. Also, remember to warm up correctly by doing some dynamic exercises or cardio. [29] Two weeks later, he had a season-high ten catches for 89 yards, helping the Chiefs come back from a 170 deficit and defeat the Carolina Panthers by a score of 2017. He signed a 3-year contract extension with the Chiefs in 2019, worth $54 million which included a guaranteed amount of $35 million . He begins with a tempo run to warm up his body and help build his cardiovascular system and then moves into his main workout set, which consists of: Three x 10 steps for each leg: Dumbbell walking lunge Additional troubleshooting information here. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. 2 First-team All-Pro (2016, 2018) Tyreek Hill is a wide receiver for the Miami Dolphins of the National Football League (NFL). The 23-year-old hit a top speed of 23.24 mphfaster than any player has run since the NFL started tracking speeds in 2015. [27] In the Kansas City Chiefs' season-opener, he made his first NFL catch for a nine-yard touchdown pass from Alex Smith as the Chiefs came back from being down 213 to defeat the San Diego Chargers 3327 in overtime. Measurable Measurement %tile; Height: 5' 10" 16: Weight: 183 lbs: 11: Wingspan: 74" 28: Arm Length: 30" 18: Hand Size: 9" 20: 40 Yard Dash: 4.53s: 44: Vertical . Usain Bolt, the reigning world-record holder in the 100- and 200-meter dashes, entertained the idea of potentially racing Kansas City Chiefs wide receiver Tyreek Hill during his appearance on "The . Hill lauded . Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. video Thompson's pass to Hill goes for 20 yards on third-and-19 Take your game to the next level with softball drills and workouts at STACK.com. [14] In his only season at Oklahoma State, Hill had a total of 102 rushing attempts for 534 rushing yards and one touchdown, 31 receptions for 381 receiving yards and a touchdown, 30 kick returns for 740 return yards and two touchdowns, and 27 punt returns for 256 punt return yards and a touchdown. According to Next-Gen Stats, the Chiefs Pro Bowler ran the two fastest times on the field in NFL games last season. It features healthy recipes with a focus on high-protein and low-calorie ingredients. After Game Workout Routine After drafting him, the Chiefs' held an impromptu press conference and addressed the issue to the media during the first day of rookie minicamp. "Listen, the cap never gets far away from your thought process, because you're always dealing with it," Reid said. He also appeared in all 16 games, had one start, and made seven combined tackles. Every Sports Reference Social Media Account, Site Last Updated: Tuesday, February 28, 2:31PM. [94] In the Chiefs 3824 victory in the AFC Championship over the Buffalo Bills, Hill recorded nine catches for 172 yards, including a 71-yard reception. Hill began coaching as an assistant coach at Lee's Summit North High School in 2020. Our product picks are editor-tested, expert-approved. The move is a go-to favored by pro athletes such as Tyreek Hill and Saquon Barkley, and in a new YouTube video, bodybuilder Nsima Inyang attempts to complete more than 10 reps, which may not seem like a lot, but definitely is. He receives guidance with his diet from his own personal nutritionist, which helps him recover from his intense workout routine. Tyreek Hill (born March 1, 1994) is an American football wide receiver for the Miami Dolphins of the National Football League (NFL). Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. The Dolphins' leading receiver, Jaylen Waddle , finished 26th in the NFL in the same category at 3.32 yards. All logos are the trademark & property of their owners and not Sports Reference LLC. 1 AP. Tyreek Hills after-game workout routine is quite surprising. This was Hill's first game of the season with at least 100 receiving yards. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. Soul Runner by Tyreek Hill. Hill is one of the fastest players in the NFL, which is why he has also been nicknamed the "Cheetah". Learn best practices from athletes who have achieved success and the experts who have helped them. 2. Contents: Hill is also known for his impressive squatting ability. Second-team All-Pro (2018) This includes $72.2million guaranteed, making him the highest-paid wide receiver in the NFL. Tyreek Hill is a popular American football player that went from a rookie to a return specialist to a wide receiver. In the 2020 season, he had the fifth-fastest running speed with the ball recorded by the. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. So, he is able to find a balance between eating the fried food he wants to eat, and combining fresh vegetables and lean sources of protein when needed. NFL 2010s All-Decade Team In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Tyreek has an out of the ordinary workout routine, which is not recommended to beginners. The All-Pro receiver recently posted this video on his Twitter feed: That, folks, is an epicwindmill dunk. Wide receiver Tyreek Hill was dealt from the Chiefs to the Dolphins on Wednesday, a blockbuster trade involving five draft picks, one being a first-rounder. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. He went undercover as an old man in Miami and absolutely dusted a poor woman who never stood a chance. This website uses cookies and third party services. An example of data being processed may be a unique identifier stored in a cookie. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. A 523 error means that Cloudflare could not reach your host web server. Tyreek Hill can dust almost anyone in a race. Every exercise he does, he does it with weights. Thank you for signing up. You have to remember that professional athletes burn hundreds, even thousands of calories when training. ", There's no way around it, though, this move is a tough one. Hill ranked at WR7 and 11th player overall in one-quarterback January 2023 ADP and finished the last two seasons as WR6 and WR3 in points per game. He was drafted by the Chiefs in 2016 and has quickly become one of the most dynamic players in the NFL. Even his walking lunges and squats must be done alongside weight lifting. After this, his production tapered off quickly to a season-ending 3 all-purpose-yards against the North Alabama Lions. Performance & security by Cloudflare. [51], The Chiefs finished the 2017 season atop the AFC West with a 106 record and made the playoffs. The Chiefs downplayed Tyreek's Hill's checkered past when they drafted him at a discount in 2016. Click HERE for more football news! As a running back, wide receiver, and returner, he accounted for 1,811 all-purpose yards and six touchdowns. [75] During Week 9 against the Minnesota Vikings, Hill caught six passes for 140 yards and a touchdown in a narrow 2623 victory. [63] He also finished fourth in the league in receiving yards and touchdowns, and led the league in 20+ and 40+ yard receptions. [90] He earned a fifth career nomination to the Pro Bowl and was named as a First-team All-Pro for the third time. Since the beginning of his journey in the NFL, Tyreek Hill has followed an intense workout regime. A native of Douglas, Georgia, Hill attended Coffee High School, where he won both the 100 meters and 200 meters at the 2012 Georgia 5A state meet. Tyreek Hill #10 of the Kansas City Chiefs celebrates with teammate Patrick Mahomes #15 after scoring a 64 yard touchdown against the Buffalo Bills during the fourth quarter in the AFC Divisional . Latest sports news, for all pro sports, college sports, high school sports, and more. Hill Most Feared. [19], On the field, Hill was utilized very evenly as a running back (25 carries for 237 yards and one touchdown), wide receiver (27 receptions for 444 yards and a touchdown), punt returner (20 returns averaging 10.7 yards with two touchdowns), and kick returner (also 20 returns averaging 23.0 yards with two touchdowns). Former Oklahoma State Cowboys running back Tyreek Hill pleaded guilty on Friday to punching and choking his pregnant girlfriend and received three years of probation, reports Kyle . [14][15], On December 11, 2014, Oklahoma State dismissed Hill from their football and track teams for his domestic violence arrest a few days prior. In this article, we look at Tyreek Hills workout routine and his diet. [76] In the next game against the Tennessee Titans, Hill finished with 11 catches for 157 yards and a touchdown as the Chiefs lost on the road by a score of 3235. For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. This will help you avoid any injuries during the workout. "[126] As a result, the criminal investigation into Hill was re-opened. His time in the 100 m ties Abraham Hall for second fastest by a junior in the 2012 season, behind only Adam Gemili. Tyreek Hill reached a max speed of 22.64 MPH and beat Damien Williams to the goal line on Williams' 91-yard TD run. Workout Tips Read article Workout Routines Topics: Inspiration [5] Hill ran a wind-assisted (+5.0m/s) 9.98s in the 100-meter dash at the 2013 Hutchinson NJCCA Championships. Tyreek Hills workout routine is not recommended for beginners. [109] After the trade was completed, Hill signed a four-year, $120million extension. He focuses primarily on movements with low weights. Follow your favorite high school teams and players, Explore and purchase photos of your local teams, See top plays & highlights of the best high school sports, Track Notes: Tyreek Hill sets No. Maximize your sports performance with advice from todays top coaches and elite athletes. The Chiefs lined up like they were going to try a Hail Mary and Smith threw an underneath check-down pass to Hill who had a convoy of blockers clear enough space for him to maneuver to the end zone for the once-in-a-lifetime touchdown. [25], On May 17, 2016, the Chiefs signed Hill to a four-year, $2.58million contract that included $100,000 guaranteed and a signing bonus of $70,000. Follow along as my trainer Luther takes us through a workout to increase stability, balance, and. Let us know in the community Discord and we'll get it fixed as soon as possible. [67], On April 26, 2019, Chiefs general manager Brett Veach announced that Hill was suspended from team activities as a result of the ongoing child abuse investigation. Please contact your hosting provider to confirm your origin IP and then make sure the correct IP is listed for your A record in your Cloudflare DNS Settings page. Their owners and not sports Reference LLC tyreek has an out of the season behind... Nfl game action, too no way around it, though, this move is a fast-paced sport that explosive. From his intense workout routine, which helps him recover from his intense workout routine and diet...: Hill is a fast-paced sport that requires explosive strength, tyreek hill squat max speed of 23.24 than. A cookie First-team All-Pro for the third time Alabama Lions off quickly to a wide receiver, and bench.. Account, Site last Updated: Tuesday, February 28, 2:31PM 72.2million guaranteed, making the! 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